Green Lobia Dry Vegetable Recipe (Chawali/Boda) Delicious and easy homemade recipe

Green Lobia, also known as Chawali or Boda, is a nutritious and tasty vegetable that is prepared quickly. This dry vegetable tastes perfect with roti, paratha or dal-rice.

Simplicity with Taste – Quick Dry Green Beans Curry, Perfect for Everyday Meals!

⏱️ time

• Preparation: 10 minutes

• Cooking time: 15 minutes

• Total time: 25 minutes

• Servings: 3-4 people

🥗 Content

• 250 gms green beans (chawli/boda), washed and chopped

• 2 tbsp oil

• 1 pinch asafoetida

• 1/2 tsp cumin seeds

• 1/2 tsp turmeric powder

• 1/2 tsp red chilli powder

• 1 tsp coriander powder

• 1 tsp ginger paste

• Salt to taste

• 1/2 tsp lemon juice or dried mango powder (optional)

👩🍳 Method of making

1. Heat oil in a pan and add asafoetida and cumin seeds to it.

2. When the cumin seeds crackle, add ginger paste and fry for 1 minute.

3. Add chopped beans and fry for 2 minutes.

4. Add all the spices (turmeric, red chilli, coriander powder, salt) and mix well.

5. Cover and cook on low flame for 10-12 minutes, keep stirring in between.

6. When it becomes soft, turn off the gas and add lemon juice.

💡 Tips

• Do not overcook the vegetables to keep them crisp

• You can add garam masala to enhance the taste

• Perfect for Tiffin Box

Nutritional Facts (Per Serving)

• Calories: 120

• Protein: 5g

• Fiber: 4g

Try this easy recipe and let us know how you liked it!

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https://www.youtube.com/watch?v=S0dnUSzOKv4